Quality or quantity?

Quality or quantity?

Unfortunately, this is is becoming an odd statement in todays world.  Everywhere around us we see ads and networks focused on the idea that more is better.  Now this has been an issue through history and I suppose we just have more ways of seeing it then ever before....
What should your macro ratio be?

What should your macro ratio be?

First off Macronutrient’s are Carbohydrates, Fats, and Proteins.  They are the the nutrients that we eat everyday that are broken down to give us energy and help us build and maintain muscle.  Each Macronutrient can supply a number of different functions but...
The benefits of good breathing

The benefits of good breathing

Believe it or not, holding our breathe tends to be our natural tendency when stress is added to our environment.  Think about when someone gets scared or sees something traumatic, what they do is gasp.  Even through out busy days, you may find your breathing gets...
Should you eat fat?

Should you eat fat?

I think we are coming to find out that the low fat diet’s are actually not the best way to weight loss.  Fat is actually a very crucial macronutrient for our bodies to function well.  Most of our brain is actually fat and it actually plays a role in our joints...
Are Calories important?

Are Calories important?

There is a newer emphasis in the fitness and health industry that is focus more on what you eat is what makes the difference on how your body responds.  This is very true and what we eat has a huge difference on how our body functions, how we feel, and to some extent,...