Choosing the right training program

Choosing the right training program

Picking the right type of training for you is important for your success.  There are types styles for muscle endurance, muscle size, muscle power, losing fat, losing fat while gaining muscle, and cardio focused.  You have to ask yourself first what are you wanting to...
Is eating after your workout important?

Is eating after your workout important?

Regardless of what it is, food helps with muscle repair and recovery. Proteins are going to be the most helpful with muscle repair, while carbs will help recover your glycogen stores that your body used during exercise. Even if you are trying to lose weight, you...
Is Failure Success?

Is Failure Success?

It is often times an odd thought too think that when you can’t complete a task that you have succeeded.  We tend to create a believe system, “if I don’t complete the task at hand then I have failed” and no one likes to be perceived as a...
Eat this not that before your workout

Eat this not that before your workout

First off, yes you should eat before you workout! The thought that you shouldn’t eat before you workout in order to burn more fat is a myth. Working out takes up a lot of energy, meaning you have to eat in order to have that energy to expend. Depending on your type of...