“What exercise loses weight the fastest?”

“What exercise loses weight the fastest?”

This question comes up all the time; “what sort of workout will help me lose the most weight the fastest?” It is a totally understandable question, and it has a very misunderstood answer. The simple answer, which most everyone believes without a second thought, is...
What’s my favorite Cheat Meal?

What’s my favorite Cheat Meal?

As trainers, we get this question all the time; what is your go to cheat meal? To be honest, it makes me laugh every time for multiple reasons. First of all the assumption is that because I’m a trainer that means I am always on a diet, and therefore have a cheat day....