“What exercise loses weight the fastest?”

“What exercise loses weight the fastest?”

This question comes up all the time; “what sort of workout will help me lose the most weight the fastest?” It is a totally understandable question, and it has a very misunderstood answer. The simple answer, which most everyone believes without a second thought, is...
What’s my favorite Cheat Meal?

What’s my favorite Cheat Meal?

As trainers, we get this question all the time; what is your go to cheat meal? To be honest, it makes me laugh every time for multiple reasons. First of all the assumption is that because I’m a trainer that means I am always on a diet, and therefore have a cheat day....
Is eating after your workout important?

Is eating after your workout important?

Regardless of what it is, food helps with muscle repair and recovery. Proteins are going to be the most helpful with muscle repair, while carbs will help recover your glycogen stores that your body used during exercise. Even if you are trying to lose weight, you...
Eat this not that before your workout

Eat this not that before your workout

First off, yes you should eat before you workout! The thought that you shouldn’t eat before you workout in order to burn more fat is a myth. Working out takes up a lot of energy, meaning you have to eat in order to have that energy to expend. Depending on your type of...