What Is A Workout Routine?

What Is A Workout Routine?

You do thousands of things every week, sometimes, but not always, including exercise. But what if you are trying to make your health and fitness a focus, how do you actually do that? How do you manage your busy schedule to the point that you actually have some amount...
Should You Use Pre-Workout?

Should You Use Pre-Workout?

Pre-workout mixes and drinks are huge in the fitness world these days. Anywhere you look for protein powder you will also find a pre-workout mix. The real questions are what do they do? And should you be using them? First of all, as with any product there are good and...
Make your own diet the healthiest it can be!

Make your own diet the healthiest it can be!

There are thousands of different opinions, theories, and studies on the “healthiest diet.” The interesting thing is that none of them are the same. Don’t worry I’m not going to weigh in on that idea of the healthiest diet, but what I am going to talk about a couple...
What’s my favorite Cheat Meal?

What’s my favorite Cheat Meal?

As trainers, we get this question all the time; what is your go to cheat meal? To be honest, it makes me laugh every time for multiple reasons. First of all the assumption is that because I’m a trainer that means I am always on a diet, and therefore have a cheat day....
Is rest actually necessary?

Is rest actually necessary?

First of all, rest is equally as important for your health as any sort of exercising. Micro tears and general fatigue in your muscles that results from training need time to heal in order to build strength and prevent injury. Muscles need rest to recover and repair,...
Can your Metabolism change?

Can your Metabolism change?

As we age our resting metabolism, the rate at which our body uses energy, does begin to slow down.  When it comes to aging often times our eating habits also have to change because our metabolism change.  While some say this is a bad change, there are others saying...