Should You Use Pre-Workout?

Should You Use Pre-Workout?

Pre-workout mixes and drinks are huge in the fitness world these days. Anywhere you look for protein powder you will also find a pre-workout mix. The real questions are what do they do? And should you be using them? First of all, as with any product there are good and...
Make your own diet the healthiest it can be!

Make your own diet the healthiest it can be!

There are thousands of different opinions, theories, and studies on the “healthiest diet.” The interesting thing is that none of them are the same. Don’t worry I’m not going to weigh in on that idea of the healthiest diet, but what I am going to talk about a couple...
What’s my favorite Cheat Meal?

What’s my favorite Cheat Meal?

As trainers, we get this question all the time; what is your go to cheat meal? To be honest, it makes me laugh every time for multiple reasons. First of all the assumption is that because I’m a trainer that means I am always on a diet, and therefore have a cheat day....
Can your Metabolism change?

Can your Metabolism change?

As we age our resting metabolism, the rate at which our body uses energy, does begin to slow down.  When it comes to aging often times our eating habits also have to change because our metabolism change.  While some say this is a bad change, there are others saying...
Are Supplements for you?

Are Supplements for you?

Sup-ple-ment noun something that completes or enhances something else when added to it.   When it comes to nutrition, supplements are exactly what the definition of the word supplement is.  Supplements are to add to your goals when it comes to your health and...