What Is A Workout Routine?

What Is A Workout Routine?

You do thousands of things every week, sometimes, but not always, including exercise. But what if you are trying to make your health and fitness a focus, how do you actually do that? How do you manage your busy schedule to the point that you actually have some amount...
Is rest actually necessary?

Is rest actually necessary?

First of all, rest is equally as important for your health as any sort of exercising. Micro tears and general fatigue in your muscles that results from training need time to heal in order to build strength and prevent injury. Muscles need rest to recover and repair,...
Is tracking your progress worth it?

Is tracking your progress worth it?

Whether you are a goal oriented person or not, tracking you progress with exercise is imperative to your overall success. Everyone is motivated differently, for some people it is intrinsic, or easy to motivate themselves through internal factors. For the vast majority...